Responder Depression, PTSD, and Suicide

This week the world lost two celebrities to suicide. These losses are absolutely tragic, and even if you didn’t know them personally, it raises awareness of mental health matters. In the last few days the world also lost many people to suicide that so many of us don’t know, but they were a son, daughter, father, mother, brother, sister, aunt, uncle, cousin, friend, spouse, lover… Some of those were also responders, dispatchers, doctors, nurses, or others that deal with tragedy every day and make our communities safer. They may have been a coworker or colleague. A brother or sister on the line.

Despite a lot of efforts to change perspectives, depression, PTSD, and suicide are still labels that are associated with shame and weakness. There is nothing shameful or weak about them. They are a reality of life. If you haven’t been effected by them directly, you know someone who has.

When you work in public safety, you deal with some pretty bad shit. Not just once, but over and over. You see people at their worst. Your see death and devastation. You see hopeless and desperate people. Broken people. Sadness and anger. We see more than most people do. On top of that, we deal with our own personal issues. Maybe a divorce, illness of a family member, or death of a pet. Finances might be tight.

How do we deal with it? We build walls. We make it impersonal. We stay professional and work in the moment, focusing on what needs to be done. But what do you think about after the call? Or the next day? Or even years after? Sometimes it doesn’t hit you right away. Sometimes it’s something completely different that triggers memories and emotions. What then? Maybe we shrug it off, or maybe we shut down for a while and have a bad day. But that bad day turns into another and another. Soon you may not be able to remember happiness.

What should we be doing? Talk to people. Maybe a coworker, a friend, or a mental health professional. If you are in a paid service, you may have an employee assistance program. Fuck the stigma, the shame, and the macho bullshit. This is as serious as cancer or a heart condition. You can’t ignore it and expect it to go away.

Maybe it’s not you, but a friend or coworker. You notice changes. Irritability. A lack of focus. Dramatic loss or gain of weight. Alcohol and drug abuse. Talk to them. Find a professional to talk to them. Yeah, it’s a tough call to make, but it could save their life.

Depression, PTSD, and suicide suck. We can’t ignore their impact on society and on public safety professionals. We need to work harder to end the stigma and ensure better access to services so people can get the help they need and stop suicides.

©️ 2018 – Timothy Riecker, CEDP

EMS Under Fire?

First off, I’d like to give a greeting to all of you.  I’ve been absent from blogging for quite a few months now.  I spent much of last year working in New Jersey as part of a team managing waterway debris removal as the result of Hurricane Sandy.  It was a great experience and often challenging – but I had an opportunity to work with some outstanding people and do some good for the people of New Jersey.  I’m sure in future posts I’ll reflect on some lessons learned from that assignment. 

Since my return I’ve been spending time with family and getting my own business back up and running.  I’ve also re-started the pursuit of my graduate degree.  With all the writing I’ve been doing, I’ve found it challenging to get back into blogging, but have thought about it often.

Earlier this evening I had some inspiration in reading the most recent (January/February 2014) edition of Emergency Management Magazine, in which Jim McKay’s Point of View article (which I could not locate online) spoke about ‘Medics entering the warm zone’ during mass shootings.  This is a topic I’ve had some mixed feelings over for the last couple of months. 

While I understand the urgency to enter the area and save lives – which is the main goal of public safety – we’ve always been taught to do so SAFELY.  This new concept of EMS personnel entering a non-secure active shooter environment is in serious conflict with what we’ve been taught about responder safety.  Are we being too hasty? 

Most times I’ve seen this new concept referenced, it is noted that the medics are outfitted with ballistic vests and helmets and escorted by law enforcement.  A great idea – but is this equipment being made readily available to EMS?  Not to the folks I’ve been speaking to.  Most law enforcement don’t regularly travel with riot gear, aside from their ballistic vests which they usually wear when on duty.  Additionally, are there law enforcement resources available to escort medics so early on in a mass shooting incident?  Often times not.  It seems this concept is not well thought out. 

What about training?  Tactical medic classes have been available for the last few decades, but most medics are not trained as such.  I’ve heard of no movement in EMS training to include information on how to make entry into an unsecured shooting incident, or in law enforcement training regarding providing escort duty to unarmed EMS personnel.  In fact one of the only ‘doctrinal’ references comes from the US Fire Administration, although it doesn’t provide much information.  This entire concept, to be effective, efficient, and safe needs to be prepared for – planning, training, and exercises. 

I’m not alone among my EMS colleagues having experienced looking down the barrel of a shotgun when responding to a call.  It must be considered that responding to an active shooter is NOT that.  It’s much more serious.  I understand that this idea can save lives – but what happens when the first medic loses their life after making entry?  Let’s start with that thought in crafting this new approach.  A dead responder can’t save any lives.